Easy Beef Tagliata with Arugula

Cooking Time
10 minutes
330 calories
2 servings

The umami of beef and Parmigiano Reggiano blend together in your mouth to create a very strong umami. This is good for both the main course and appetizer.


  • 1/2 pounds (200g) beef round for steak
  • salt and pepper to taste
  • Parmigiano Regianno
  • 10 rockets (arugula)
  • 2 tbsps balsamic vinegar


  1. Sprinkle salt and pepper on the beef round steak and put it in a frying pan with olive oil and heat it. Cook both sides well and make sure it is still rare inside. Wrap with aluminum foil and let it sit for a while.

  2. Slice the beef as thin as possible and arrange on a plate. Shred Parmigiano Reggiano with a peeler over the beef.

  3. Tear the leaves of the rockets and arrange on the meet. Sprinkle salt, pepper and balsamic vinegar on it.

Umami comes from...

Parmigiano Reggiano

Glutamate: 1200-1680/100g


Inosinate: 80mg/100g Glutamate: 10mg/100g

©Umami Information Center

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