Umami-rich Creamy Corn Soup

Cooking Time
20 minutes

Want a quick, hearty and creamy, but not very fattening soup?

Keep your body warm with this recipe and enjoy this cool and crisp weather in winter!


  • 1 can (10 ounces/300g) green corn, steamed
  • 9 ounces milk
  • 2 tbsps unsalted butter
  • 1 small onion, chopped
  • 1 clove garlic, squeezed
  • 1 tsp salt
  • 1 can (7 ounces/200 g) sour cream
  • 1 tbsp parsley, chopped


  1. Separate about 3 tablespoons of corn.

  2. In the blender jar, put the remaining corn and milk and mix until they get smooth.

  3. In a medium saucepan, place the butter and heat over medium heat until melted. Add onions and garlic and sauté for a few minutes.

  4. Combine (2) and salt into (3) and mix well.

  5. Add sour cream and (1), and heat the soup.

  6. Put parsley on top and serve.

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